Friday, April 18, 2014

How I lost weight

When I returned from Hong Kong in 2002 I was 82kg, today I'm fairly stable at around 71kg. My work is sedentary and losing weight is a struggle.


I hate depriving myself at every meal as you do in a traditional diet. Last year I got a Fitbit and did 10,000 steps a day - which did work to some extent. Certainly the computerised feedback on activity is a great thing with a huge future.

In December I read Michael Mosely's "Fast Diet" book. It's very simple, you just don't eat at all (or a tiny bit only) a day or two a week. My target is Monday and Thursday but often social events rule out one of those.

The other days are normal but here's the weird thing - after not eating for a day, I can't eat as much as normal. I guess the stomach shrinks a bit from not being filled every day.

For me it's been easy, I got used to not eating quite easily and it showed me how much of the time I just eat because it's time to eat. This may not work for you, but it's worth a try if you have a few extra kilos to shed.

Sorry for the off topic post, we now resume regular transmissions.

Update: It's May 2 and this morning I've achieved my goal. 69.8kg on the scales. Now it's time to back off to one day a week and just maintain this weight.

Monday, April 14, 2014

Antenna experiments curtailed in the flat

It's the down side of living in a unit. My squid pole antenna support off the balcony is virtually invisible from the ground, but not it seems to the resident one floor above. Today I received a polite but firm note.


I've only been leaving it up over weekends but unfortunately that needs to stop for a while. Here's the new more "stealthy" arrangement.


Unfortunately, due to all the metal in the balcony, the SWR is quite high. I can tune it down to about 3:1 but that's as good as it gets.

Saturday, April 05, 2014

Home made low cost keyboard tray

I'm finding typing on the dining table gives me sore shoulders so overnight I had an idea. Two $9 F-clamps and a plank and I have a nifty adjustable keyboard tray.


No doubt this is elaborate procrastination but it seems like a simple solution.

Sunday, March 30, 2014

ARNSW Home Brew Group - Smart phone and tablet apps for Ham Radio

Today at the ARNSW Home Brew group, a different kind of meeting. We turned to a survey of applications for Ham Radio that run on popular tablets and smart phone. Convener, Peter, VK2EMU rigged up an impressive camera on a tripod to project devices on to the big screen.


Peter showed a number of apps that generate audio tones, including sweeps, white and grey noise for measuring frequency response. We announced our plans to bring a tone source for an RF generator to iOS. I showed some phone apps including Morse and PSK31 decoding, antenna calculation and naturally I plugged my own free app for watching WSPR spots called WSPR Watch.

There was some home brew electronics on display with another great project from Stephen, VK2BLQ, showing a Drew Diamond design with the addition of a PIC based frequency counter.


The meeting did decline into a bit of an Android vs iOS discussion and we ended up discussing the demise of support for Windows XP and what that might mean for those who cling to it. I mentioned that people who see an iPad or iPhone as being out of reach should consider an iPod Touch as these start at AU$249 and run all the same software as an iPhone.

A huge turn out today, perhaps due to the weather, all kinds of interesting transport was on display, this one with space for your gun.


Today was also the last meeting with John, VK2ASU in attendance before he heads north to his new QTH. John has been a generous contributor to the group, net coordinator of the Home Brew nets over many years and super helpful to us newbies - we will miss you mate.

Sunday, March 16, 2014

iOS icon resizer script

Goodness, iOS 6 & 7 needs a lot of different icon sizes for a universal app. I wish Apple would support SVG. Here's my little script to resize a large icon down. It requires Imagemagick.

#!/bin/bash
# Usage: iconmaker.sh bigicon.png
# You need to brew install imagemagick
filename=$(basename "$1")
extension="${filename##*.}"
filename="${filename%.*}"
echo "resizing ${filename}..."
echo "filename = $filename"
for size in 29 40 50 57 58 72 76 80 100 114 120 144 152
do
    echo "$filename$size.png"
    convert {$1} -resize $sizex$size $filename$size.png
done

This is a note to myself really.

Made an Unun for feeding end fed wire antennas

Following pictures and diagrams from M0UKD, I've built up a 9:1 impedance transformer sometimes called an Unun.


This transformer meant that a random wire strung up on the balcony could be quite easily tuned up and achieved a 1.1:1 SWR without too much trouble.

I guess the name Unun is an adaption of Balun which is balanced to unbalanced whereas this is unbalanced to unbalanced.

Here it is all boxed up. My thanks to Stephen, VK2BLQ, for the loan of his excellent drill press.


As a test, I hung out only a few meters of wire with a short counterpoise and the antenna analyser looked pretty good near 28MHz.


My plan is to get on air with this tomorrow night for the home brew group net.

Saturday, March 15, 2014

Got to talk a little about ham radio on ABC Classic FM


The WIA is doing some work on promoting Ham Radio and this week I had an opportunity to do my bit. I was invited to be a guest on Margaret Throsby's Midday interview on ABC Classic FM.

Here she is ready to ask me a wide range of technical questions in the relaxing Classic FM studio. (14 seconds to go!)


If you wish, you can hear the interview here. I got to talk about my love of the Ham Radio hobby and the Home Brew group along with many other topics of interest to me at least.

I'm used to doing short pieces of technology explanation and analysis so the prospect of being interviewed for most of an hour was somewhat daunting, but the music helps to break it up and Margaret and her team were lovely to deal with.

FT-897 vs KX3 transmission bandwidth

I'm trying to talk with old friend Ralph, VK3ZZC, who's in Melbourne, about 1,000km away. He's on 10m which is a band I've never used before - so that's an interesting experience.

So far, no luck, but Patrick, VK2PN, kindly agreed to a contact so I could make sure my signal is getting out. Recently I purchased a second hand FT-897, a portable rig with built-in high capacity batteries and have been using that. Patrick wasn't too impressed with the transmission and sent me this image from his panadapter.


He rightly complained about the out of audio band signal and urged me to go and get the KX3 for comparison. The FT897 is running 20W and the KX3 10 so the signal levels are different but take a look at this:


The KX3 seems to transmit much more in the right band and suppression of the opposite side band is clearly superior. It's a much better rig.

Now, the FT897 has an optional SSB filter which can be used on transmit and I'd be interested to know if that helps. Thanks Patrick and do check out Ralph's web site - it's most interesting.

Tuesday, March 11, 2014

Simplest antenna - open wire fed dipole

Spurred on by the ARNSW Antenna day, and illuminated by a comment from Mal, VK2BMS, that alerted me to the fact that I've been using my Emtronics EAT-300 tuner incorrectly; I had a go at the simplest antenna - a dipole fed with a slotted ribbon.



Cut for 10m, this tiny dipole is held out from the balcony on a 6m squid pole (the heavy half is inside so it doesn't fall off). The slotted 300 ohm ribbon was 30 cents a meter at Paddy's Market. I hold it away from the metal railing in a little string sling.


I've tried open wire feeder in the past but could never find a low SWR resonance point  - it turns out the EAT-300 tuner needs a link between the single wire terminal and one side of the balanced line. There's a dotted line printed on the box but I never understood what that meant.


I'm running 20W here but when I skeptically responded to a CQ call from Charlie, VR2XMT, in Hong Kong he immediately responded and gave me a 57 which is pretty good.

The open wire fed dipole seems much wider in bandwidth than a similar co-ax fed dipole.

Obviously, while an open wire feed works for me in a location where I can get from the antenna to the tuner without encountering much metal, it's not good for other antenna - shack arrangements.

Once again, using a squid pole to push the antenna out from the building makes a huge difference compared to being on the balcony with concrete and metal all around. I'm up high enough and the squid pole and antenna is thin enough to be virtually invisible from the ground.

Sunday, March 09, 2014

ARNSW Antenna Day

My sincere thanks to the committee at Amateur Radio NSW for organising a wonderful "Antenna Day" today at Dural.


The day was a relaxed mix of informative guest speakers (my special thanks to all of them), some hands-on construction, and Commander Al making puns and deafening us with his hooter.


We learned about many interesting antenna variations from dipoles to more elaborate multi-band antennas.


There was home constructed and some nifty bits of commercial gear including this cute little tuner from Elecraft.


Everything from 160m to 2m was discussed.


For a small price of $10 those interested got a very nice dipole coax centre insulator and time to put it together.


We were lavished with tea, cool drinks, a BBQ and in the afternoon ice cream and fruit!

It was a beautiful day all around as you can see here. Incidentally, the second hand store is very well stocked at the moment too.



Sunday, February 23, 2014

Ham Radio Wyong Field day 2014

I enjoyed the Wyong field day as always this year. It was great to catch up with Nigel, John, Patrick, Peter, and others.

Lots of interesting bits of gear to look at, this one presumably Russian.


The home brew group put on the usual excellent table of gear.


Historical Radio Society was there in force.




John Maizels picked up a new microphone for his voice over business.


Nigel was in fine form.


Attendance was down a little this year but there was lots to see so I look forward to next year.

Saturday, February 22, 2014

House demolished by Democorp

I'm pleased to report that our house has been removed. The block looks like this:


Today I visited the block and spoke to neighbours on both sides and over the road. The striking thing is how warmly they spoke of the staff from Democorp who did the demolition. Both sides said how careful they were - mostly in making absolutely sure that nothing could fall and hit the fences or houses.

Ken and Barbie over the road (not kidding) have a grandson who was fascinated in the trucks, the guys took the boy into the truck cabin and showed him around - isn't that nice!

A phone call came in early on, we have instructions to keep a "wooden sheet" which one is that? I explained that it should be "wooden shed", happily the shed survived.

I wouldn't normally do this but I can recommend Democorp, they're not the cheapest but we are very happy with the job they did - thanks Jomana and everyone there.

Some video for David.

Thursday, February 20, 2014

Tested Oculus Rift

I've been wanting to try one of these immersive 3D goggle things for some time. This was the current low resolution version but in HD it will be very real indeed.

Sunday, January 12, 2014

Apartment ham radio operation

Note that this post has had several updates below.

We've just moved in to an apartment while our home is being re-built. Naturally the challenge of continuing ham radio operation intrigues me. This particular block has a single wide balcony that is almost wide enough for a 20m dipole. I've shortened a 20m dipole by adding a few turns mid leg.


The loading coils are four turns on toilet roll centres. This simple dipole uses RG-174 thin coax both as the feed line and for the balun winding which makes it very neat and light weight.


There's a lot of metal close by and this seems to lead to rather high SWR readings and low impedance but so far reception is good and reports reasonable. The KX3 ATU is able to match without problem.

To get the antenna away from the metal I've been using a squid pole to push the balun out, making a kind of horizontal inverted V configuration.


Reports from Sunday regulars VK2BMS and VK2BLQ indicate that my signal is noticeably stronger in this configuration. The antenna is very compact and packs down for portable use.



Here's the operating position.


There are several configurations I plan to try including end drooping and folded dipoles.

Update

This weekend I tried the Ozi-pole antenna, a very short antenna for 40m-6m operation.


On 40m it works well for reception but tuning is incredibly sharp. On 20m I had two contacts but strength was well down on the simple wire dipole above. The lesson for me is that it's best to get as much wire out there as possible and bring it to resonance with the minimum loading. The ozipole is great but doesn't take advantage of the balcony space I have available.

Here's the station this weekend.


Update: Best antenna for high rise H.F.

This weekend I've had a breakthrough. A squid pole, which is a light weight telescopic fishing rod, is poked out from the edge of our balcony and a wire fed through it's end loop. This means that the wire is dropping vertically parallel with the building but about 2m out from the side. A counter poise of about 3m is laid on the balcony.

Signals are 2-3 S points better than the dipole on the balcony and reception reports of my transmitted signal are very positive.

So far I've only tried 20m but I'm tempted to give 80m a go. The wire is black insulated multi-core and pretty hard to see, but I'm concerned that it might blow into someone's balcony below and they'll complain to building management.

Here's how it looks from the operating position.


The wire is approximately 10m long all together and I match it with an Emtech ZM-2 Z-Match tuner which can achieve an almost perfect 1.1 SWR.

Wednesday, January 01, 2014

GATTACA gone wild - my DNA test

Low cost DNA sequencing, and the ability to rapidly find correlations between your SNPs (single nucleotide polymorphisms pronounced “snips”) and those found in people who have developed serious illness or have been found to be responsive, or unresponsive, to certain drugs is likely to be a big part of general medical care in the future.

Surely it’s no different to current tests we perform such as blood and urine analysis? The day when DNA testing is done in a little device rather like automatic blood pressure monitors will come.

The question right now is, do the current low cost DNA tests provide any useful data - something that might be personally acted on?

I heard about DNA testing from 23andMe (weird name) in a Podcast ad (these ads work and don’t need to go for five minutes). At the end of October 2013, I ordered my collection kit for $173. The saliva collection kit arrived quickly and included a courier return satchel.

Shortly after I sent off my sample the unhappy news of a falling out between the FDA and 23andMe had resulted in their being prevented from offering DNA testing with medical advice direct to consumers. Happily, my sample had reached them before the cutoff and I eagerly awaited the results.

Hooray! Your sample is at our lab!


“Technicians will now inspect your sample and prepare it for analysis. Current sample processing time is 4-6 weeks, and you will receive an email when your results are ready.”

Actually, it took 7 weeks for my results to arrive.

Your results are ready


“We understand that not everyone who purchases the 23andMe service is interested in seeing their health-related data… Please note that we show this option to everyone and it’s not indicative of any of your results.”

There are a few of these, “do you really want to look at this”, kind of obstacles in the health analysis, I naturally said yes to seeing everything.

The risk of learning something bad


One concern I have is that if a strong risk of suffering a serious medical condition was found in my DNA, would that constitute a “pre-existing condition” as defined by Australian health insurers.

Bupa Australia’s definition of a pre-existing condition is fairly broad “A pre-existing condition is any ailment, illness or condition that you had signs or symptoms of during the six months before you joined your cover with us.” and in the end they say that they’ll decide.

My opinion is that a DNA result showing an increased probability of a condition is not the same as a “sign” of that condition, but this is not clear at the moment.

Bupa International has a short discussion of how DNA testing might affect the insurance industry, which, as they point out is priced according to risk factors, and they kind of conclude “…by looking at genetic risk profiles, the insurer is going against the very ethic of the community, by selecting only the fortunate and prejudicing against the unfortunate. If we, as insurers, take this stance then surely the essence and therefore the business model of insurance is deeply flawed, if not entirely broken?”

My results - and how my life has changed


First, a little medical background. My paternal grandfather died of a heart attack and when my mother went the same way, my GP immediately said that it was time to treat my long-standing high blood pressure and high cholesterol. I tried losing weight - 10kg by eating carrots - but this didn’t affect either very much. So I’m now on two daily pills, one of which may do nothing according to Catalyst, which is a pity.

It’s hardly a surprise that my number one health risk, according to my DNA analysis is an elevated risk of coronary heart disease. 23andMe are “four stars” confident that my risk is 56.4% compared to the overall population’s 46.8%. What’s surprising is how small an increase this is given my family history.

Next top risk is atrial fibrillation (which I guess could lead to heart attack) at 33.9% compared to 27.2% in the population.

My top risks list looks like this:

Coronary Heart Disease 56.4%
Atrial Fibrillation 33.9%
Gallstones 11.1%
Colorectal Cancer 8.7%
Rheumatoid Arthritis 4.7%
Exfoliation Glaucoma 2.2%
Parkinson’s Disease 2.0%

The list goes on but is probably overtaken by the risk of a car accident or electrocution in my ham radio shack.

There is some comfort in this result, in particular I dread Alzheimer’s and would like to know in advance if it is likely, similarly Parkinson’s Disease. Overall it’s estimated I’ll live to 95 which seems fair.

Drug response


Next up is something that might be useful, the response to and possible toxicity of common drugs. It turns out my metabolism of Proton Pump Inhibitor (used to treat gastric problems) is rapid, and sensitivity to Warfarin (used to thin blood) is increased, so that might be handy if I’m avoiding heart problems.

Inherited conditions


I have a variant present indicating Alpha-1 Antitrypsin Deficiency but as I don’t smoke it doesn’t seem risky.

While I’m looking forward to showing this to my GP, who will probably be more amused than anything given my history of suggesting rare tropical disease diagnosis based on internet searches on presentation in the past, I don’t see anything about my life which will change as a result of this DNA test. Steady as she goes with the current plan to avoid a heart attack.

Is DNA interpretation accurate for medical risk assessment?


Presumably the FDA shut down 23andMe for a reason beyond failing to fill in a form. There are some conspiracy theories around suggesting that the FDA is beholden to the drug companies who profit from sales of drugs to people who are not sensitive them them.

My DNA sequence, downloadable as a 24MB text file begins like this:

# rsid chromosome position genotype
rs4477212 1 82154 AA
rs3094315 1 752566 AA
rs3131972 1 752721 AG
rs12124819 1 776546 AG
rs11240777 1 798959 AG
rs6681049 1 800007 CT

If printed it would take 14,000 pages.

The question is not the provision of this data but rather the interpretation of medical risks by correlating the SNPs (each line above).

Kira Peikoff, writing in the New York Times, reported that she had her DNA tested by three different providers and got contradictory risk assessments from them including both increased and decreased risks of the same thing.

The problem seems to be that different companies are looking for different SNPs to correlate with risks - there are not yet standards for these judgements.

Part of the results from 23andMe includes “traits” where they told me things I knew, such as eye colour, alcohol flush reaction, bitter taste perception, hair curl and even earwax type (wet!).

These traits seem accurate and confirm for me that at least my sample wasn’t somehow swapped with another at the lab.

Ancestry results


My mother spent countless hours searching microfilm records to flesh out the family tree. It never really interested me. Today, I’ve had emails from a number of alleged third cousins I’ve never heard of, and it’s kind of fun.

Before you are shown close relatives, in genetic terms, there is a stern warning that viewing this information may lead down a painful path - presumably finding your real father or a secret sibling. No such drama so far for me.

99.7% European, 2.6% Neanderthal (lower than average), but 41% Ashkenazi Jewish is kind of interesting. This last snippet is based on sharing DNA with other customers of 23andMe which makes the point that these companies are mining data as well as providing a service based on public information.

Worth it?


Although I regret learning that I’m not a close relative of Stephen Colbert, Malcolm Gladwell, or Desmond Tutu, the process has been entertaining and thought provoking. For $100 plus courier fees it’s been a fine holiday experiment that I’d recommend to anyone.

Update: I was interviewed on the ABC Health Report about this and you can hear the program here.

Monday, December 23, 2013

Simple, light weight, stealthy QRP dipole

In a few weeks we will move from our current QTH, with room for antennas, to a flat on the 28th floor, with a small balcony and restrictions on what can be put out there. (We'll be back but not for 8 months).

I have a new interest in stealth QRP antennas and have been experimenting...

Targeting 20m, I've built this very successful dipole. The wire is 10.1m, cut in half, with the ends folded back on themselves for tuning.

The feed line is thin RG-174 co-ax that runs directly in to ten turns on an FT114-43 toroid. A twin screw terminal block is used to attach the dipole wires. The design comes from n5ese but has been further simplified.


Everything is held together with cable ties and it's light enough to be suspended by the dipole wires. At resonance the SWR is very low but for some reason the impedance is a little low too.


The FT114-43 should work on any band from 0.5 to 30MHz by the looks of it. My plan is to use this for 10W which should be fine.

I'm looking for better options for connecting the legs of the dipole but the screw terminal block will do for now. Waterproofing is plastic wrap for now.


This probably won't survive very long.

This arrangement is very light, removes the need to have a connector at the balun, which saves both an potentially crackly connection and the weight of plug and socket. Running RG174 coax is light and less visible than other alternatives.

Update

I've had a series of test contacts with Mal, VK2BMS. This antenna is better than the short Ozi-pole dipole but not as good as a full dipole on the roof - pretty much what you'd expect.

Thursday, December 12, 2013

Getting started with Bluetooth LE iBeacons

Recent devices include Bluetooth 4 which is able to run in a low energy (LE) mode and ping out a beacon running on a small battery for up to a few years. I purchased a few samples from Estimote that look like this:


It's also possible to use a Raspberry Pi with a USB bluetooth 4 dongle (I bought a Targus one for $40) to make a beacon. I followed instructions and it worked out of the box.


With this software you can make a beacon that emulates either Apple's AirLocate samples or beacons from any other vendor including Estimote, Radius, RedBear Labs, TwoCanoes or any others.

To scan for beacons, (without writing a specific app), there are a few iOS apps including the Estimote app and "Locate iB". On MacOS there's an app that can find any beacons in range called iBeaconScanner:


By pretending to be an Estimote beacon you can use their app to scan too:


All good fun. I'm sure we'll see these things everywhere within the next few years.

Sunday, December 08, 2013

An earth stake for the shack

I seem to have problems with RF feedback in the shack when using any kind of end fed antennas. Dipoles do better for me. I'd commented on this a few times and today local amateur, Robert, VK2ZNZ very kindly arranged for a beautiful copper coated steel stake to be hammered in to the ground.


Robert has been mysteriously absent from the Sunday morning 80m callback in recent weeks but it turns out the reason was that he's had a hip replacement so he availed himself of my shack's comfy chair:


Thanks very much for your kindness Robert!