How to fix poor iPhone battery life

My iPhone 5 wasn't making it through the day. I was disappointed, but after a few simple changes it looks like it could even last two days.

My usage pattern is that I charge over night, get up at about 6am, listen to podcasts for an hour going to and an hour returning from work.

During the day I make a few calls, and use a lot of Wifi data. On the way home I use a bit of LTE cellular data to catch up with news feeds.

With the changes below, as you can see from the Usage screen to the right, after 11 hours without a charge my battery is still at 74%.

Long life suggestions

• Avoid polling for email. I was polling for GMail every 15 minutes, I switched to the GMail client (as I use Exchange for work email). So mail is pure push and it's instant.
• Turn off LTE unless you're in a good LTE reception area and actually plan to use it. LTE is very patchy here and I've noticed the phone running hot in my pocket trying to contact cell towers.
• Screen brightness under 50%.
• Choose a carrier with good strength at your home and office. Phones turn up transmit power is signal strength is low.
• Reset network settings: Settings>General>Reset Network Settings. I'm a little sceptical about this one but it forgets all those Wifi networks you've used once and stops the phone trying to join them again, unless you specifically want to.

Using Push instead of polling is the big one I think. Push is very efficient, it's a single TCP connection to Apple which all notifications come over (so I don't believe the number of apps that can push will make much difference).

Incidentally, all those tips you see about quitting applications that you aren't using are nonsense. iOS will only allow them to background for 10 minutes and then only for specific tasks like completing a download. The only exception is playing audio which you want anyhow.

Before the iPhone 5 I had a 4 (not the s). The battery was losing capacity after almost two years of daily cycles. The solution was to pay $9 for a replacement battery on eBay. It came with the tiny screwdriver and there are instructional videos on YouTube. It's easy and cheap to do.

I hope this clears up some mis-information I see around the place. Let me know how you go.

Update

Here's how my phone looks after 27 hours of not being plugged in and normal use for me. That includes quite a few hours of internet and podcast listening but no tethering. If you think you have a problem it would be useful to compare your usage with mine by the time you drop below 20% battery.